[Cfraz]

Hi,

have been dealing with insomnia on and off for several years. Have had a recent bout for the last two months. Hoping to get some ideas of how to sleep better in this forum.

[goldenbayboy]

Hi. I think you have come to the right place. I have found Martin’s stuff incredibly helpful. Do the two week course for starters (be patient), and take things from there. Depending on what your issues are, there is a lot of things to work with.

[Cfraz]

Hi,

thank you, I am working my way through the course. I’ve researched CBT-I and have implemented the tools with limited success. I’ve had sleep maintenance insomnia for the last several months. I can fall asleep fast, but wake after 4-5 hours and cannot go back to sleep. Sometimes the sleep duration is shorter. I don’t drink, smoke, or even consume caffeine. Can anyone tell me what are some of the best solutions for sleep maintenance insomnia?

[Martin Reed]

Welcome to the forum, Cfraz. When you wake during the night, why do you think you find it hard to fall back to sleep?

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Cfraz]

Hi Martin,

Thanks for the question. I am not sure why I find it hard to fall back asleep. I usually get up, use the bathroom, drink a little water and then get back in bed and try to fall asleep. I know I’m not supposed to stay in bed for over 15-20 minutes, but sometimes I do. I think my initial insomnia was because of stress related to losing a job. This lasted about a month. And now it seems I’ve developed a habit of sleeping 4-5 hours. My current plan is to stay awake until midnight (sleep restriction) and go to sleep only when I feel sleepy. I nearly fall asleep on the couch when I stay up this late, but still wake at 5 AM. Prior to this bout of insomnia I was getting a solid 6.5-7 hours a night consistently.

• This reply was modified 5 years, 4 months ago by Cfraz.

[Martin Reed]

If you are feeling calm, sleepy, and relaxed, then it might be worth giving yourself some more time to fall back to sleep when you wake during the night. Most “good sleepers” take anywhere between 10 and 30 minutes to fall asleep, and waking during the night is actually quite normal.

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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