Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
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Just joining this forum having started to address my insomnia following a neck injury.
This is day three of sleep restriction and it appears to be working – each night is improving on the last.I found Insomnia Coach during a YouTube search. It has been very important in my recovery.
Hey @emmam!
Welcome and thanks for posting about your quick success with the CBT-I techniques found on this site. Your improvements have been because of your determination and commitment to those techniques so – GREAT JOB!
Scott J
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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