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I have found Martin’s advice very helpful and have already had better sleep in the last week or so.
This is great to hear — do you feel there were any specific changes you made that proved to be most helpful?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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