[Hypnos]

I experienced huge improvement to my sleep just within a week of reading Martin’s advice. The most important thing he said, I found, was to stop arranging my life around my insomnia and to break the cycle of anxiety so my sleep drive could reset itself naturally. Once I relaxed , knowing that the natural sleep urge is stronger than my anxiety trying to prevent it, things got better. My great fear was that ‘ I’ll never sleep again’ : when I realised , after nights of not sleeping at all, the body must and will sleep at some point I was reassured. Thank you Martin.

[Scott]

@Hynos,

So great to hear stories like yours – great job! I think you summed up, what I consider, a very critical piece of information that has such an impact on overcoming insomnia. Great job!

Scott J

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

Posts