[Meenaneary]

I am new to this forum. I just wanted to say that while it is a work in progress I am managing to shed a fear of ‘my bed’ after years of tortured nights going back to my childhood . I am getting better at understanding my ways of thinking around sleep and of how I dreaded the chore of having to face new days when I felt like an incompetent , lazy person.
Thank you, Martin

[Martin Reed]

Welcome to the forum 🤗

Your superpowers of self-reflection and commitment to action have helped you better understand how your relationship with your bed and your relationship with your thoughts and feelings can influence sleep and your actions.

You are clearly starting to become a lot kinder toward yourself, too — that’s a rare character strength and often requires conscious and ongoing practice!

I wish you all the best as you continue to move forward!

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

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[Author]

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