Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
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This website is a lifesaver. I feel so alone with my insomnia. The waking up and then instantly worrying and not falling asleep. It’s like hell. It’s really hard dealing with this psychological battle. I really appreciate the content provided here, and hope everyone is able to feel better in their sleep journey
Hello Rix!
Thank you for your best wishes. Hope you too are well on your way to sleeping well.Hi Rich!
Welcome to the forum and thanks for posting. If you’re implementing the CBT-I techniques and have questions, we’re here to support you through the journey. Anxious thoughts about our sleep disruptions can be difficult to overcome but these evidence-based techniques can be very beneficial in overcoming those thoughts and achieving sound sleep again.
Scott J
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
You are not alone, Rich!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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