[afitzu]

Hello fellow insomniacs!

I've been struggling with this horrible affliction for about 20 years. I have been all over the web trying to understand what is going on with me which led me here. My insomnia is a constant struggle due to the stress of my job and a family history of depression and insomnia. It seems the only time I am able to get any of my sleep debt paid is on the weekends when I'm not working. My weeks generally consist of feeling pretty well rested on Monday and as the week progresses to Friday I am exhausted and depressed due to the frustration. I can go up to 3 nights without sleep. I'm currently on meds and have talked to a psychologist. The meds don't work anymore and here I am…tired and exhausted. Well, enough of the troubles about me. I hope to find useful information and make friends here if possible.

I'm exhausted,

afitzu

[Martin Reed]

Welcome to the forums. Do you find that you're able to sleep 'normally' on weekends? What's your profession?

Insomnia Land is different to other websites. We are a small, tight-knit group that offers genuine support and advice – no gimmicks or sales talk here.

I look forward to getting to know you better and to reading more of your posts in the future. Feel free to get involved in any of the other discussions here, no matter how old they are. Oh, and don't be afraid to start new ones, either!

Enjoy your stay, and I hope we can help you deal with your sleep issues.

You are not alone.

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[afitzu]

Thanks for the welcome Martin.

There really isn't any normal sleep that I experience. My weekends usually consist of moderate drinking on Friday nights and coming home around 12. Usually, no matter what kind of sleep I get I'm out of bed by 8am. My Saturdays are open to errands and I find relief in being out and about. My friends and I usually plan hikes on Sundays to remote areas of Arizona. Usually no matter how tired I am I still push myself to go because being on the trails takes my mind off everything and I am being in the moment.

I work in telecommunications engineering and I'm currently working on setting up cell sites for the 4g network in the Phoenix area. I'm just coming out of about 6 months of intense deadlines.

I am fortunate that I am able to talk to my friends about how I feel and what I'm going through. They don't look down on me and have been there for me which is good because all of my family is back in TN. My mother is currently dealing with the same issues so she relates to my problem. She lives on a farm with my stepfather back in Arkansas and has told me there is always a place for me to come to if I'm feeling overwhelmed and I can work on the farm.

I have been going to Buddhist meditations on Wednesday evenings when I am able, I've been reading books about not attaching myself to the past and future, Ive scoured the web to try to find out if the depression causes the insomnia or the insomnia causes the depression. The books have helped me with my mindset but without sleep it's difficult to keep the mind set.

I'm expected to be sharp and make quick decisions. The insomnia seems to be getting worse as I get older…

Knowing I'm not alone helps. I'm fairly worn from the week right now so hopefully this post makes sense. Thanks again.

[UliHarp]

Hello to you too!

Welcome to InsomniaLand; I'm a recent newbie myself! Us newcomers got to stick together, eh?

I hope you find the sort of information on here you're looking for, and discover some new tips or remedies for your insomnia. I can relate to your constant juggle with weeks' energy and sleep debt, especially with trying to catch up on weekends. I'm also curious to know how meditation has been going; I've considered it myself, but haven't done it yet. Family-wise, it's good to hear you can confide in those close to you, and that your mother can relate. I often see it on here (and am one of these people, too) that members don't know anyone close with the same problems, which is what drives them (and me) to InsomniaLand in the first place.

I hope you like the site, and become an active member; so far, I think it's a great place. There are a lot of good, sincere people here.

Have a great day/night; until next time.

-Uly

[afitzu]

Hi Uliharp,

Nice to meet you. The meditation does indeed help but takes practice. I have to admit when I am going through one of my multi-day insomnia bouts, I find it difficult to pull myself out of the state of anxiety and frustration I experience. A book I am currently reading called “The Power of Now” has been helpful. I am not done with the book yet but it talks about separating ourselves from the negative thoughts that come in and observing them rather than being swept away in them. I have found that placing myself as the observer instead of being a part of the thoughts has helped. Meditation works in a similar way as this concept.

Last night I found myself having an anxiety attack and threw on my flip flops and started on a walk to the park not far from my apartment. I get about halfway there and a friend called and asked if I'd like to get out and have a beer. I can confide in him so I took him up on the offer. I got out, had a few drinks and got back home and in bed by 11:00pm. In my amazement I woke up at 6:30am so I consider that a good night's rest and I'm feeling much better than yesterday.

I will put some thought into my experience and try to come up with some topics when I am able.

[Elfin]

Hi Afitzu

I have suffered from insomnia most of my life, everyone here is great and offer some amazing advise. I find its good for trying different approaches to combat my insomnia.

I havent been very open about myself on here but I am trying 🙂 I will say that I too suffer from bouts of depression, I have been on and off medication for about 15 years for both depression and insomnia. At the minute I am unable to take any prescribed medication for insomnia as I am feeding my son however I may take your idea and read some of the books you have mentioned.

Do you suffer from a lot of anxiety attacks?? I get these also in fact had a pretty big one last night.

Its good to hear you have support from friends and family and that they are there if and when you need them.

[UliHarp]

I notice a lot of mentions about anxiety attacks here (or at least, as it seems). I'm beginning to wonder if those who endure anxiety attacks from time to time (raises hand) have a predisposition to sleep disturbances, or vice versa. Anyone, any clue about that?

[Martin Reed]

'UliHarp' wrote on '04:

I notice a lot of mentions about anxiety attacks here (or at least, as it seems). I'm beginning to wonder if those who endure anxiety attacks from time to time (raises hand) have a predisposition to sleep disturbances, or vice versa. Anyone, any clue about that?

Like you, I've noticed a lot of associations too. It's hard to do any research about insomnia online as most of the content is crap poor – however, I'll keep my eyes open and if I come across anything, it'll go straight on the blog.

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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