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Welcome to the gang! How did you find us?
How long have you been suffering from insomnia? Any magical insomnia remedies you could share with us?!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
'Martin' wrote on '26:Welcome to the gang! How did you find us?
How long have you been suffering from insomnia? Any magical insomnia remedies you could share with us?!
Good day to you sir.
Been suffering a mild form for two years now, possibly doesn't help that I am living near a noisy road. Found Lavandar good for inducing sleep, listening to Classic FM and earplugs (strangely). Also anything with milk in is good, no fizzy drinks at night and low lighting helps. Hope this is OK. Also no mirrors facing the bed as in Fang Shui this is bad.
🙂
Welcome! And that is a very good point you made about fang shui. What should we address you as?
Hello Aura…I'm one of the “AWOL” members, I've been less active lately, but hope to be more active in the future again. Welcome.
'seenafterscene' wrote on '30:Hello Aura…I'm one of the “AWOL” members, I've been less active lately, but hope to be more active in the future again. Welcome.
You are most welcome madam 🙂
Ah, you've managed to get some of our members out of the woodwork, Aura – good one!
Today's blog post about sleep spindles might be of interest if you think noise may be to blame (or at least a contributing factor) for your insomnia.
http://www.insomnialand.com/blog/enhancing-sleep-spindles-could-be-the-insomnia-cure-of-the-future/
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
You make an interesting point Aura Todd, that I missed earlier. I do sort of, “get” and believe in Feng Shui. Unfortunately (or fortunately), an entire wall of my room is mirrors all the way across…however, my bed is in a sort of nook, and is about as “not facing the mirrors” as one can get (bed faces window, have to turn my head to actually see the mirror.)
hi Blighty
welcome, favour us with your post and look forward to possibly chatting in the upcoming chat 🙂
I am new to and though somewhat computer savy but can't see where to give info about myself?
'Lorene' wrote on '02:I am new to and though somewhat computer savy but can't see where to give info about myself?
Hi Lorene
A great way of getting used to how everything works is by diving in and giving things a try – and you successfully made a post, so you're doing great!
To introduce yourself properly, you need to create a new topic. You can do this by clicking the tab that says 'Start a new topic' on the upper right hand side of the screen. I've attached a copy of the image below (click it to enlarge – it's the button on the far right) so you know what to look for.
Let me know if I can be of any further help. I look forward to reading your introduction 🙂
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
'AuraTodd' wrote on '26:Just joined so i thought I would say hello from the UK.
Whoohoo, a fellow Brit! 😀
Have to agree with the lavender tip. It doesn't help me get straight to sleep but I always feel much more relaxed when I smell it. It must be a sense memory thing (mostly because my chronic insomnia has left my real memory shot!)
Welcome to the forum Aura 🙂
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