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I have dealt with insomnia for years. I am losing my ability to cope now. Meds arent helping. I dont know where to turn. Just want this to end…
Welcome to the forum, @Mijohnson76!
Sorry to hear about your long struggle with insomnia. What is the biggest challenge you face with sleep?
Scott J
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Ive had insomnia for >20 years. I have problems with delayed onset and with fragmented sleep. No other issues with the sleep study. I did not have any triggering event at the time this started. Its also exacerbated by shift work. I cant change jobs at this point. Ive seen sleep medicine doc, counselors, psychiatrists. Every med possible with the exception of a few that elevated my blood glucose. I no longer have energy for exercise although that used to be my go-to for help with energy levels. Im not depressed. There was some concern for PTSD as i lost my husband 4 years ago suddenly. I was placed on Prazosin recently to help with that although I dont feel that was an issue anymore. I dont want more meds. Would like to be off meds completely. Simple, right?
There’s usually not a simple reason for someone experiencing insomnia, so you’re not alone. What time do you go to bed and wake to start the day? Do you start your day consistently at the same time every day, even on the weekends? What time is your work shift?
Sleep medication isn’t beneficial for long-term success since meds don’t tackle the root causes of insomnia – our thoughts and behaviors. Are you implementing any of the CBT-I techniques found on this site or with a therapist? If so, what are you experimenting with and are you having any complications or have questions about it?
Scott J
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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