[FrankyS95]

Hello,

I’m new to insomnia. I’ve not been able to sleep more than 2 hours for a week now and it’s already having a profound effect on me.

I’m worried I’ll never be able to sleep again. So far I’ve tried supplements, sleepy tea, journaling, meditating and breathing techniques but to no avail. I know it’s a vicious cycle as my anxiety makes my insomnia worse and vice versa, but I don’t know how to break that pattern.

[Chee2308]

Hello Franky and welcome!

Common mistake most newly minted “insomniacs” make – overdoing and overthinking! When you should just sit back, relax and do not change anything about your daily routines and your bedtime schedule. The bout of poor sleep will eventually pass. Good luck!

[Martin Reed]

Is your approach toward sleep different now compared to how it was a few weeks ago when it seemed to happen so effortlessly and so naturally? If so, what might that mean? Are there any insights there?

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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