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Hi fellow insomniacs!
I take a hefty dose of seroquel to even feel remotely ready for sleep of any kind. I had something.. unexpected that came up tonight and I am sleeping away from home and since it’s unexpected, I didn’t pack any of my meds!Does anyone have ANY kind of help so a girl can at least try and get some sleep tonight? It’s already 1:16 am and I need to be up in a couple hours.
Unfortunately with sleep, the more we try the harder it becomes. Sleep happens best when we eliminate all effort to sleep and any pressure we might put on ourselves to sleep.
Furthermore, when we’ve been awake for long enough, sleep will ALWAYS happen!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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