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i have been an insomniac for more that 12 years and have tried EVERYTHING hoping to get some good tips here.
Hi
over 12 years is a long time it must seem like you will have insomnia for rest of your life now 🙁
Sorry to hear about your ongoing struggles with sleep, Rfviking1. You mentioned that you have tried everything for your insomnia — have you tried cognitive behavioral therapy for insomnia (CBT-I)?
On average, people who start CBT-I have been living with chronic insomnia for 10 years. I have worked with clients who had insomnia for upwards of 30 years and they successfully got their sleep back on track after eight weeks of implementing CBT-I techniques — so don’t give up!
You CAN sleep.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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