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Hi everyone
My name is Melissa, I am 27, I have no children and I live in Canada. I started having sleeping troubles about 4 months ago. I go to sleep right away but most nights I am up 2-10 times a night. The really bad nights I am up half the night. I have researched online and have tried melatonin, magnesium, herbal teas and nothing keeps me asleep. I found this forum while searching the Internet and was so happy I had somewhere that I could get tips and read what others are going through and maybe get new tips to try. I am also working with my doctor but am trying to find other resources because neither of us wants me to start sleeping pills.
Hey M0NK3Y
Welcome here!
I just replied to your post in the “Insomnia 2013” thread.
XXX
Groggy
Welcome to Insomnia Land.
Most of our members will agree with your opinion on sleeping pills – they're best avoided whenever possible.
What happened 4 months ago that had such a dramatic effect on your sleep?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
I am not really sure to be honest… Work had been getting me down, and a few things at home but I sat down and went through all that was troubling me and sorted it out. Decided I am going to try and go back to school, which knowing I had a plan I thought would help. I have worked on getting healthy this past year also, quit smoking last May, started taking a fitness class 2-3 times a week. But still having trouble sleeping, trying to not let it get te best of me 🙂
That's the spirit – we all work together here at Insomnia Land to beat insomnia and reclaim our sleep.
Stick around and your sleep will undoubtedly improve.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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