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hello Dave
welcome to Insomnia, how about you tell us a little more about your self like what attracted you to this forum and how and when did your insomnia first start?
I look forward to reading your Post and reading anything you may have to add to the group .
Thanks for the welcome emmaree.
I used to suffer from insomnia years ago and quite recently it has resurfaced and been a bit of a problem. I'm hoping it'll improve and the sooner the better.
Welcome to the gang, Dave.
Have you been to the doctor for your insomnia? What have you tried to help you sleep better? Have you identified a trigger of your insomnia?
The more you share here, the more we can help and support each other.
I look forward to getting to know you.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
I've never been to the doctors with my sleeping disorder.
It's strange because it's all happened so quickly. I'm in love with somebody who I've met online and I worry about whether the relationship will work. Does she love me back or not is the main problem. She says she does, but it's a long-distance relationship (she's in Australia) that is interfering with my sleep patterns and causing havoc with my life. I don't know whether to carry on with her and if there's any future in it, but it's making me irritable and taking over my life. Maybe I'm just not cut out for long distance love affairs. Or any kind of love affair come to think of it. What do you suggest I do to try and get my life and my sleep back to normal?
Long distance relationships are tough. My wife and I met in Prague – I was living in England and she was in the US. We had the long distance relationship thing going for about 4 years before we got married. I know what you're going through. If the relationships is meant to work, it will. If not, it won't. Sounds oversimplified, but I think it rings true.
To get your sleep life back to normal, I'd recommend speaking with your doctor. You might also want to trawl these forums or make some new posts in the insomnia forum about your insomnia to see what other members suggest. Our blog also has lots of information.
Good luck.
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Welcome, Dave. Sorry to hear your insomnia has resurfaced in light of this stress. I agree with you and Martin though, if it's meant to work, it will. I had a long distance relationship with someone from England that worked for several months…until it did not. But on the other hand, I had a five year relationship with another person that worked just fine and was in fact, my longest relationship. So…you never know. 🙂
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