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I go to sleep at about 12:30. I usually wake up anywhere from 3 to 4 hours later to go to the bathroom. Then the question is can I get back to sleep. Sometimes yes, sometimes no. If I could figure out why sometimes I can't get back to sleep I might be able to solve my insomnia problem, but I haven't come up with a solution. By the way I don't drink liquids within 4 hours of bedtime and I usually urinate about 10-15 minutes before I go to bed. I think this helps control nighttime urination, but not totally.
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