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I am glad to be here and hope I can get some answers and share some experiences as well. I developed severe insomnia when my youngest was one. She is now a sophomore in college! It has controlled my life in so many ways and many times I truly didn’t think I would live through another night. I have had numerous sleep studies and tried everything as I’m sure everyone else has as well. I recently started implementing some of these strategies and seen some improvement. I am hopeful. Best wishes to all of you.
Hi @kpool89, welcome to the forum!
Knowing that you’ve not given up searching for answers after all these years is encouraging and shows how determined you are in resolving your sleep issues. I think you’ll find the information and this forum to be beneficial. Along the way, if you have questions, feel free to ask and I’m sure someone will be able to relate with your sleep issue and provide some ideas.
Scott J
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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