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Hi I am new and a terrible sleeper. I guess I'm a bit lazy when it comes to improving my sleep behaviour. I enjoy reading about insomnia and appreciate how others suffer the same but would sooner take a sleeping tablet than make the effort to fix it naturally. I don't take a sleeping tablet every night but probably 3-4 times a week depending on my worries and anxiety (which appears much more prevalent at night). It's as if I get a break from worrying about going to sleep when I give myself permission to take a sleeping pill.
Hello Sue
Welcome to the forum and thanks for introducing yourself. How long have you suffered from insomnia, and have you managed to figure out what triggered your insomnia in the first place?
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Hi Martin, thank you for all your wonderful and helpful information on insomnia. I have struggled with sleep problems since 14. Nothing in particular triggered it. Back then at 14 it developed into more of an anxiety to fall asleep so I wouldn't/couldn't and became a vicious circle. Over the years it has certainly improved at times and worsened at others. Currently, much older, it appears to be triggered by worry. I worry a lot about stuff that is not that bad in the morning. It affects me falling asleep and then staying asleep as I regurgitate the same information all night (even in my dreams).
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