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Hi, everyone. I'm new to the forum and only recently signed up to Martin's emails. I live in North Yorkshire, England and have slept badly for as long as I can remember (I'm 59)so I'm hoping things may improve! I've been married for 38 years and have three grown up children, two living in London and one in Durham. I often wonder if my insomnia goes back to listening for them in the night when they were little (or not so little and getting home in the early hours!). I don't tend to have trouble getting to sleep but wake up repeatedly in the night and have trouble getting back to sleep.
My interests are gardening and singing in a local choir, and we are currently planning a move to the Scottish borders though we haven't sold our house yet- probably another thing guaranteed to bring sleepless nights!
I'm already finding the “no clocks”rule is helping- not sure if I'm getting more sleep but certainly worrying about it less because I don't know how bad it is!
Off to read all your posts now!
Caroline
Welcome to the forum, Caroline. When you wake during the night, what do you think is stopping you from falling back to sleep? Do you find your mind is really active? What do you think about?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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