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I’m Willa! Nice to meet you all. I’m glad to be here and have found this forum. I have been dealing with insomnia for years now and it’s only gotten worse with menopause. I’m always open to new ideas.
Hi @Willa – glad to have you on the forum! If you have questions about CBT-I or insomnia, please don’t hesitate to ask.
Scott J
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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