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I have sleep disorder since December 2022 had it also before. I have done many things and bought many things which didn’t help to more nights with better sleep. Thank you that i can take part in the forum.
Greetings from Vienna, AustriaHello @Karin!
Welcome to this forum and can you elaborate on your situation? For most of us who recovered, insomnia is really not a disease, it is more of a phobia. Of not sleeping well. It is more a mental issue than a physical ailment. It is the fear of sleeping poorly that keeps you from sleeping. It’s losing sleep over sleep itself! Feel free to browse through the material here and I hope you find it useful. For people who recovered, we only do very simple things to cure it: Go to bed at consistent times, then just RELAX. CARE LESS. Your body will handle the rest for you. And THAT’S IT! Good luck. Disclaimer: Luck has nothing to do with any insomnia recovery, it is all about you and how you relate to yourself, or more specifically your thoughts towards sleep.
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