[groggy]

Hi,

I'm one of the millions of people who are affected by this stupid thing called insomnia.

I've had it ever since I was 7, when it started as a reaction to a major trauma, and it has never gone away ever since.

It's almost like it's become a part of who I am.

In fact, it's been part of my life for so long that I can neither remember what it was like before, nor can I truly imagine what a life without insomnia could feel like in future.

I've tried quite a few things over the years to help me with it… at the moment I'm trying Bio-Feedback/ Neuro-Feedback.

So far nothing has really made an impact.

What I dislike most about it is how I feel when I wake up – irritable, thin skinned and totally ill-equipped to cope with the day's hassles…

I'm looking forward to talking to othes who know what long-term insomnia feels like and look forward to learning some new stuff.

All the best,

Groggy

[Martin Reed]

Welcome to Insomnia Land and thanks for introducing yourself.

I'd love to know more about the biofeedback/neurofeedback – perhaps you could start a new discussion topic describing your experience with this type of treatment? I am sure a lot of our members would find it very useful and interesting.

I look forward to reading more of your posts and getting to know you better.

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[groggy]

Hi Martin,

sure, I'm happy to start a thread re Bio/ Neurofeedback.

I'll have to add the details/ a description of it later, as I am so low on sleep today that I can't think straight enough to explain it!! 😮

Look forward to getting to know you and the other members here too!

XXX

Groggy

[Author]

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