[SleepyCreator]

I am hopeful that what I learn from this forum and from Insomnia Coach will help my lack of restful sleep and improve my life.
I have developed a lot of whole body pain in the last couple of years (I’m 66) and I believe this is the main source of my inability to sleep. Medical doctors have not been helpful so far, I am adverse to taking prescriptions, and hope to find a different way to resolve my issues.
Hearing from others with similar issues is always very helpful, rather than reading one size fits all articles about sleep.

[Martin Reed]

Sorry to hear about the body pain. Since you found Insomnia Coach, have you started to practice any new habits to help clear the way for better sleep and to help you continue moving toward the kind of life you want to live, even in the presence of all this difficult stuff?

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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