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My name is Jacqueline, and I suffer from insomnia. I have never been a great sleeper, but it has gotten way worse since having my son (he’s 16 months old). My biggest sleep challenge is staying asleep. I often fall asleep relatively well, but then wake up around 3am, and find it very difficult to get back to sleep. I have found that not going on my phone at all in the evening has helped some. I always worry that my lack of sleep impacts my daily life. I often feel anxious after a night of not sleeping well. Thanks for reading!
Welcome to the forum, Jacqueline! I have worked with many mothers who have struggled with sleep since having a baby — so you definitely aren’t alone!
When do you typically go to bed at night, and when do you get out of bed to start your day? When you wake during the night, what do you think is making it hard for you to fall back to sleep?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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