[WestyWoman]

Thought I was moving around was something I was just doing to wile away the sleepless hours…
My mind isn’t spinning things, but I’m distracted – by what?

I think I have formed a solid relationship with the thought that I just don’t sleep.

UGH thisisruiningmylife

[Carls]

Hi

I know how you feel, I think I have to accept no sleep as part of my life 🙁

[Martin Reed]

Hello WestyWoman and welcome to the forum. Although it can sometimes feel as though you are incapable of sleep, let me reassure you that you can sleep, that your sleep system is not broken, and that you can get your sleep back on track.

Can you tell us a bit more about your insomnia? How long have you been struggling with sleep issues? When do you normally go to bed and when do you get out of bed to start your day? On an average night, how many hours of sleep are you getting?

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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