How can I achieve a deep sleep pattern again?

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Viewing 3 posts - 1 through 3 (of 3 total)
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  • #38176
    Twinkle
    ✘ Not a client

      I seem to only sleep lightly and don’t feel refreshed in the morning.

      #38188
      Scott
      Mentor

        Hi @Twinkle!

        What gives you the belief that you only sleep lightly? Do you have multiple awakenings during the night? How many hours of sleep do you get on an average night?

        Scott J

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        #38193
        Jess84
        ✘ Not a client

          Hi Twinkle I’m experiencing the exact same thing I seem to be stuck in stage 1 sleep
          the entire night and wake up feeling unrefreshed and basically non functional and I’ve tried having a sleep window of like 5 hours for months and haven’t gotten anywhere so now I’ve come to believe its adrenaline preventing me from breaking through the light sleep phase and also a deep conditioning of this pattern of sleeping lightly all night that is very hard to break.

          I’ve made a thread in the insomnia help section called “stuck in stage 1 sleep the entire night
          you might want to check it out as another member is having this exact
          problem.

          • This reply was modified 4 years, 1 months ago by Jess84.
          • This reply was modified 4 years, 1 months ago by Jess84.
          • This reply was modified 4 years, 1 months ago by Jess84.
          • This reply was modified 4 years, 1 months ago by Jess84.
        Viewing 3 posts - 1 through 3 (of 3 total)

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