[Twinkle]

I seem to only sleep lightly and don’t feel refreshed in the morning.

[Scott]

Hi @Twinkle!

What gives you the belief that you only sleep lightly? Do you have multiple awakenings during the night? How many hours of sleep do you get on an average night?

Scott J

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[Jess84]

Hi Twinkle I’m experiencing the exact same thing I seem to be stuck in stage 1 sleep
the entire night and wake up feeling unrefreshed and basically non functional and I’ve tried having a sleep window of like 5 hours for months and haven’t gotten anywhere so now I’ve come to believe its adrenaline preventing me from breaking through the light sleep phase and also a deep conditioning of this pattern of sleeping lightly all night that is very hard to break.

I’ve made a thread in the insomnia help section called “stuck in stage 1 sleep the entire night”
you might want to check it out as another member is having this exact
problem.

• This reply was modified 4 years ago by Jess84.
• This reply was modified 4 years ago by Jess84.
• This reply was modified 4 years ago by Jess84.
• This reply was modified 4 years ago by Jess84.

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