How can I calm my anxiety and go back to sleep?

Canttrish60 · 2021-08-17T03:33:59-07:00

I’ve had chronic insomnia for 15 mos. my problem is waking up too early. Does Anybody have any suggestions on how I can calm my racing thoughts and go back to sleep? before I have to go out to get out of bed? Been reading and listening to an Martin Reed an fortunate can’t afford his CBT I course right now. Best to all

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This topic has 1 reply, 2 voices, and was last updated 4 years, 3 months ago by Chee2308.

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August 17, 2021 at 3:33 am #45202
Canttrish60
✘ Not a client
I’ve had chronic insomnia for 15 mos. my problem is waking up too early. Does Anybody have any suggestions on how I can calm my racing thoughts and go back to sleep? before I have to go out to get out of bed? Been reading and listening to an Martin Reed an fortunate can’t afford his CBT I course right now. Best to all
August 17, 2021 at 4:02 am #45204
Chee2308
✓ Client
Greetings!
What racing thoughts are you talking about? About sleep or something else totally unrelated?
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