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I had been taken Zolpidem 10 mg over 4yrs now but still not feeling fine, so I intend to quick and try something else.
Hi smithwalters
Sorry your having sleep problems but you have come to the right place. As you have found out sleep meds are not the answer, why don’t you sign up for Martin’s free course and check out the resources for some fantastic information. Many people who come here have been or still are on sleep meds and it’s not necessary to have stopped using them before starting CBTI.
Hope you get things back on track soon
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