[Davy]

sometimes I just do not sleep for days last week more if 3 days no sleep

this week does not promise much better I only sleep on exhaustion

when I say my hours of sleep, people do not believe me

this is a very dark thought shoot me so that I can sleep

 

[Chris]

Hello always seems better then “good” anything.

Especially here when good might depend on how much

of anything you got last night. Pardon me Davy, if I am

suppose to wait for Martin to comment 1st. I seem to want

to respond to most. Even if I cannot relate with the post.

Other than several obvious reasons for (I guess) all of us.

Sharing how long it had been since I got back to sleep. And

now working of a week (5 days) in a row, I don’t want to

upset any of us who did not get what they need individually.

My new frustration is this site, and my inability to navigate!

I think I have been here from the 25th. Since then I have had

5 consecutive nights of (my current sleep pattern/cycle)

This site’s best for me (so far) is my attitude towards my situation

alike or not to all here. I was to the point of being scared.

 

So, Davy as far as the bad thought; when and where are you having them?

My last visit I read a post describing being more acute and aware as the hours and

days rolled along. Like being able to do math in your head, never

being able to before! And then confirming I was actually correct.

I stopped watching time march 15th (another acquired tool)  and

since then my (when needed) timing is more accurate, all the time.

ALL of these experiences are perplexing, AND I don’t care why I am

back in my sleep range. I am only doing Valarian & Melatonin liquid

drops before bed. And to much grass during the day.

Another natural thing is the weather is changing, and as it becomes

cooler, I think, or have always thought it is more accommodating

for sleep.

Smile the next time you have one of these bad thoughts.

It is just passing 8am PMT in H. B. California. on

this 1st day of October.

 

 

 

[Martin Reed]

Hello Davy and welcome to the forum.

What do you think is stopping you from sleeping at night? Do you try to observe a regular sleep schedule? Do you feel sleepy and tired when you get into bed at night?

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

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