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I sleep very irregularity most nights. On good nights I manage some six hours. Other times I go from nothing at all to 1 to 2 hours to 3 to 4 hours. I manage these sleep intervals usually late into the night oe even late morning after long periods of being awake. While all this is concerning what worries me most is those nights I don’t sleep at all. Could this also happen? Have others experienced this? Or am I an anomaly? This is hugely distressing to me and I wonder about the forum experience.
I have the same problem it feels as though I don’t sleep very deeply at anymore,sleep now feels very shallow,next month I’m gonna try to get my dr to set up a sleep study but then the important thing will be what’s there to do about it because if I’m just gonna be put on sleep pills that’s pretty useless to me.
Nothing unique or unusual going on there, mathaiias — you might find this video helpful: How to stop the sleep roller coaster and make sleep more consistent and more predictable.
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The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
Thanks for the link Martin. The video to say the least was comforting. I thought I could have some kind of a broken circadian rhythm. There were days when I had no sleep nights 2-3 days in a row. I must start SR after I have compiled my sleep diary. Thank you.
You’re welcome — glad you found the video helpful!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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