[bezsenny]

Hi, how long do I have to wait until see improvement in sleep since starting therapy? My window for sleep is 5 hours. It’s been 3 weeks of therapy and I sleep on average for 4 hours and 20 minutes each night .

[Martin Reed]

That’s a great question and it’s impossible to answer. It would be a bit like asking how long it takes to learn how to play a musical instrument — everyone is different. We cannot control progress — we can only continue to practice.

Since you mentioned that you’ve been in therapy for three weeks, I’d suspect that you are implementing techniques in addition to a sleep window — is that the case? If you feel you aren’t making sufficient progress at this point, I’d suggest discussing your concerns with your therapist.

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