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I am a week into the two week course and am exhausted. I have to push myself to stay up later than usual tonight and it is only 3:30 in the afternoon and I am dying for a nap. What do you do?
Welcome to the forum!
Since one of the goals during the day is to build a strong sleep drive, it’s usually helpful to avoid daytime naps since they can significantly reduce sleep drive. What activities can you think of that you could engage in that would prevent you from thinking about a nap?
Scott J
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