[KarinR]

I’ve struggled with insomnia on and off for years. I had a good stretch of no insomnia for over 10 years and then this Covid 19 hit. After a month of lockdown I started struggling with insomnia related to general anxiety. I started implementing the CBTI program two weeks ago. My sleep has improved for the most part, however, I still struggle with sleep onset insomnia, followed by anxiety. I’ve tried Martin’s suggestions of not clock watching (this helped), stimulus control, and just trying to stay awake. I find the first couple of times having to get up and read or do something are not that bad, it’s as the night progresses I can’t stop thinking “now I’ll only get two hours of sleep,” you see where this is going. My biggest struggle is trusting that I will fall asleep. If I don’t this whole cycle of anxiety and racing thoughts starts. Suggestions or thoughts?

[Martin Reed]

Hello Karin! You are doing so much right! You are getting out of bed when being in bed doesn’t feel good and you aren’t checking the time during the night! So, in many ways, you are ahead of the game and making great progress!

Are you also allotting an appropriate amount of time for sleep and getting out of bed by the same time every day?

What is it about the idea that you might only get two hours of sleep that generates anxiety? Have you ever experienced two hours (or maybe even less) sleep before?

Were you able to make it through the day after that amount of sleep? Upon reflection, have you ever noticed some good moments (or at least some OK moments) during the day even after a small amount of sleep?

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The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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