[sleepwell]

i try to sleep on 10pm every day but it will take time to come sleep how can i over come this?

[Sleepless in SSB]

I think you can’t set a time to sleep. You go to bed when you are tired. Not everyone needs 8 hours. It is worrisome but if you can let go of that it would be good.If you can’t sleep for 30 minutes, get out of bed and do something relaxing to you. Then 30 minutes later try again. Repeat.

[Martin Reed]

Welcome to the forum, sleepwell. As mentioned by Sleepless in SSB, you can’t set a time for sleep — you should only go to bed when you feel sleepy enough for sleep. Going to bed before you are sleepy only leads to more time in bed awake, makes sleep more of a struggle, and can create/perpetuate sleep problems.

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