Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
- This topic has 1 reply, 2 voices, and was last updated 1 years, 7 months ago by .
-
Posts
-
I have been told that if you can sleep at night, you should get up to do something boring till you are sleepy, then go back to bed. I often sleep lightly, but completely, should I get up ?
You really don’t have to get out of bed if you don’t want to. The choice is entirely yours. What’s the norm for you when you couldn’t sleep in the past before your insomnia, did you get up or not and then just continue doing that. What worked before will work now, nothing about your sleep changed, it’s your thoughts towards sleep that has. And nobody wants to do boring stuff any time of the day either! Let alone get out of a comfy bed and then go pretending to enjoy doing it just to go back to sleep is a pretty ludicrous idea.
Get involved in this discussion! Log in or register now to have your say!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.
- * Get 1 email every day for 2 weeks.
- * Learn how to improve your sleep.
- * Pay nothing (it's free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.
