[sleepingamanda]

I have been suffering from sleep disorder from last 4 years. In the beginning, I just thought that it is stress. But later on, I realized that even on good days, I was not able to sleep more than 3 hours.

One of my friend who is into yoga and meditation told me to start taking warm water bath an hour before bed time. Initially I was very skeptical, however, after 2 weeks of doing the same, something really good happened.

A warm bath and calm music before bed really helped me sleep better and longer. Yes, gaining a deep sleep for more than 4 hours is still hard for me. However, it does work slowly.

I have been doing this from last 1 and half years now. Nothing magical happened but yes, it helps me get into deep sleep. I’m able to sleep strongly for at least 4 hours now.

I’m not on any type of medication. Just trying to figure out natural ways to tackle this issue.

Try it, for at least 2 weeks before you make a decision. It might help you too.

[Martin Reed]

Warm baths can definitely be helpful — and if they are working for you, that’s great!

Warm baths can be helpful in two ways; first, the rise and subsequent drop in body temperature following a bath can help promote sleep. Secondly, the amount of time spent in the bath gives you time to unwind from the day. This promotes relaxation and can help you sleep, too.

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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