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Hi, my biggest challenge is how to calm down when trying to fall asleep. I ran into Martin’s podcast and that eventually brought me to this group. Currently, the best way to decrease my anxiety is to read a book in bed.
Welcome, @Patty and glad to hear you’ve reduced your anxiety by reading!
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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