[jippery]

i truly feel for all of u that experience hypnic jerks, they can physically and mentally exhaust u. i feel the main culprit that triggered HJ was taking a med that affects ur GABA neurotransmitter, for me it was Lunesta sleeping pill. on my off days, i’d get HJ”s, so tapering ur dosage is key. even if i take for 1 night, the 2nd night i have to take half dosage, then quarter the 3rd, then zero. i now only take Lunesta, when i really really need to. so watch ur meds and TAPER.

[Martin Reed]

Thanks for sharing! I recorded a video on hypnic jerks for the YouTube channel for those who are interested in learning more about them.

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