[justis24]

I have had trouble sleeping for as long as I can remember. However, it has gotten worse and worse the older I get. It really got terrible when I became pregnant with twins. I expected this. My twins are now 6 years old and I cannot remember the last time I slept longer than 4 hours at one time. I have been diagnosed with mild sleep apnea. I use a CPAP. This doesn't seem to help. You name it, I've tried it to help me sleep. I was prescribed Ambien, but hate that I became addicted to them so fast. I also use Tylenol PM and Benadryl to help me get some sleep, but I am up to using 6 per night. And, again, this only provides me with 4 hours of sleep. I actually found Insomnia Land last night at 2 a.m. after tossing and turning for 2 1/2 hours. I need help. Seriously.

[groggy]

Hi Justis,

want to join us in the “Insomnia 2013” thread in the “Insomnia Help” section?

The forum is a little quiet at the moment, so it's nice to gather together in one spot 🙂

I too have had Insomnia for many, many years and struggled with it badly.

Are you doing Martin's 2 week insomnia email programme?

This has helped me HEAPS and made a big change in my sleep/ insomnia patterns.

Hope to hear more from you!

XXX

Groggy

[Martin Reed]

Welcome to the community. I am glad you found us.

You no longer need to suffer alone – we are all help to help and support one another.

Have you tried any non-pharmaceutical approaches to improve your sleep? What about cognitive behavioral therapy?

Keep in touch – the more information you share, the more information and advice you'll get back.

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[justis24]

I have not tried any non-pharmaceutical approaches, but at this point I am open to anything!!

[Martin Reed]

Well certainly the CPAP won't be helping any – but that being said, it's important to use if you're suffering from sleep apnea.

It's often helpful to re-evaluate your sleep hygiene. Have you signed up for my sleep training course yet?

—

If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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