[Suedetina]

I am so exhausted from insomnia that it scares me.I have no energy and feel tired all the time.I feel depressed.I hate when it’s close to bedtime as I get nervous and it makes it worst to fall asleep.I am an anxious person and have been struggling with insomnia since my teenage years.Then depression came along without the sleep.I hate when I see my husband hit the pillow and falls asleep within 5 minutes it just gets to me and I so want that to happen to me.I now suffer from arthrosis which does not help my sleep either right now.It’s when my head feels like in a cloud and I can’t think straight that makes me very nervous.I need help and advice unable to tolerate this anymore.

[Martin Reed]

There can be no doubt that the exhaustion, fear, anxiety, nervousness and all the other thoughts and feelings that often come with insomnia are really difficult to experience.

Those thoughts and feelings can also influence our actions in unhelpful ways — we can find ourselves acting in ways that we don’t want to act, we can find ourselves getting pulled away from the life we want to live.

When we are struggling with insomnia it can be so much harder to be the person we want to be and to focus on the world around us.

Did you pick up any ideas or insights from the free insomnia sleep training course? Did it help you identify any potential changes you might make that could potentially change your current situation and relationship with sleep?

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

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