Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
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Insomnia has brought me here. I usually wake up at 4 a.m. unable to go back to sleep. Soon I will make the payment to enroll in the course. I hope everything goes well. Greetings from the northwest of Mexico.
Diego.
Hi Diego!
Welcome to the forum, thanks for posting from Mexico! I believe you’ll find the CBT-I techniques beneficial as it addresses the root causes of insomnia – our thoughts and behaviors!
Good luck,
Scott J—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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