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Hello
I wish every one of you a happy and healthy days.
I got a question about the amount of sleep i am getting at.I know i should not be count the hours but i can’t help it.Last 3 days i only manage to sleep 4 or 3 hours for each day.I am feeling tired and also scared because i had a thought that my health became worse because of this.
I know you guys going to tell me , sometimes it can be bad nights and we should accept them or nobody can know , how sleep effects the health but i am telling you guys what i am feeling right now , i am feeling not okay.My body tells me i need to sleep more so that’s why i need some quidance or maybe hearing “Everything is gonna be ok” from someone i don’t know.
I’m going through another bout of insomnia right now. I feel terrible too. Body is sore and shaky. Do you have that? My problem is anxiety.
I’m going through another bout of insomnia right now. I feel terrible too. Body is sore and shaky. Do you have that? My problem is anxiety. It started 1 year ago today. Then I was fine for 8 months and it came back in December. Then I was fine and then it came back last week.
If I could wave a magic wand and grant you seven or even eight hours of blissful, uninterrupted sleep every single night for the rest of your life, what would you be doing differently in your life?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
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