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I usually fall asleep easily, but sometimes it can take more than 2 hours to fall asleep, but the most painful thing is that I often wake up tired the next day.
Hi and welcome to the forum!
Do you go to bed around the same time every night or only when you’re sleepy? Do you continue to engage in activities the next day to ensure you’re enjoying the day? How many hours of sleep, on average, are you consistently achieving each night?
Scott
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