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I am 27 years old and a long time of not being able to sleep naturally, I miss the times that I was going to lie down and I did not even realize the moment that I fell asleep. At first I was medicated and I only took the medication on weekends. Now if I take a pill, despite a very low dose, I can not sleep and the next day I get up very tired. I am very sleepy all day long, but when night comes I can not sleep. Will we find a solution? I do not want to continue like this for the rest of my life.
Welcome to the forum, AnoraK. Let me first reassure you that you do not need to live with these sleep issues for the rest of your life. Your ability to sleep has not disappeared, and you are still capable of sleep.
How long have you been struggling with sleep, and do you have any idea what triggered your current difficulties with sleep?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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