[Emibow]

Hey .

So normally I can get to sleep at any time of the day anywhere any time ! But for the last 3- 4 weeks I can’t get to sleep , I remove all distracts, make it dark , even have took sleeping tablets .
I’m getting about 3 hours sleep a night … Help 🙁

[Martin Reed]

Welcome to the forum! First of all, it’s important to stress that you CAN sleep — every human being on earth can sleep! If we are awake for long enough, we will sleep.

With that being said, we can definitely struggle with sleep and find it more difficult than it should be — and that’s usually down to the way we think about sleep and the behaviors we implement to improve our sleep that actually get in the way of sleep.

How have you been getting on since you posted? Most of the time, sleep will recover by itself after the initial trigger for sleep disruption is no longer a relevant issue. If not, I would suggest familiarizing yourself with cognitive behavioral therapy for insomnia (CBT-I) techniques to address the perpetuating factors behind insomnia.

I hope this helps!

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The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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