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What can I do to get to sleep.
I’m extremely tired but can’t fall asleep at night…. I do suffer from anxiety and depression and was on medication but I recently got off of it… No I can’t get a good night’s sleep if I tried ….what can I do?Hi Christopher!
Welcome to the forum – let’s see if we can’t troubleshoot this. Can you describe what your current sleep is like? What would you say is the biggest challenge for you with sleep?
Scott J
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What type of medication? Dose? Did you taper? How fast? It can be withdrawal related insomnia
Hello Christopher! You said you are extremely tired but can’t fall asleep — can you describe what that tiredness feels like, because it might not be sleepiness and this could help explain why you find it hard to fall asleep when you go to bed.
As you might realize, trying to sleep isn’t usually very helpful because we cannot control sleep and trying to control sleep often makes sleep more diffcult.
What time do you usually go to bed at night, and what time do you get out of bed to start your day? How many hours of sleep would you say you get on an average night?
—If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.
The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.
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