i hate insomnia so much

Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!

  • This topic has 1 reply, 2 voices, and was last updated 5 years ago by Deb.
Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #33313
    Davy
    ✘ Not a client

      again 3 fucking days without a wink of sleep.
      i am so sick of this shit.
      thinking this will be the night we will get some sleep guess what ,no
      it can make you so angry it’s like the whole world is against you.
      why don’t i see any progress i go to a shrink twice a month.
      doing this cbt i for almost a half year.
      this is going to be the death of me

      #33321
      Deb
      ✓ Client

        Davy – check out the post ACT for insomnia. Some of us are getting better using it.

      Viewing 2 posts - 1 through 2 (of 2 total)

      Get involved in this discussion! Log in or register now to have your say!


      Want help from a caring sleep coach?

      My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.

      • * Get 1 email every day for 2 weeks.
      • * Learn how to improve your sleep.
      • * Pay nothing (it's free).

      Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.

      Certified Health Education Specialist logo Certification in Clinical Sleep Health logo ACE-certified Health Coach logo