i hate insomnia so much

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  • #33313
    Davy
    ✘ Not a client

      again 3 fucking days without a wink of sleep.
      i am so sick of this shit.
      thinking this will be the night we will get some sleep guess what ,no
      it can make you so angry it’s like the whole world is against you.
      why don’t i see any progress i go to a shrink twice a month.
      doing this cbt i for almost a half year.
      this is going to be the death of me

      #33321
      Deb
      ✓ Client

        Davy – check out the post ACT for insomnia. Some of us are getting better using it.

      Viewing 2 posts - 1 through 2 (of 2 total)

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