[Welly]

For many months now I just can’t drop off. The only time I can is if I have a night out and a few beers but I don’t want to drink to drop off. I go to the gym and exercise like it states, my job can be on my mind sometimes but I can’t blame this. The only way I drop off is if I go on sofa watch TV and eventually early hours I do sleep.

[Martin Reed]

Welcome to the forum, Welly! First of all, it’s important to recognize that you CAN drop off to sleep — if you stay awake for long enough, you will eventually sleep. However, if falling asleep is a problem, there are definitely things that can be done to make that process a bit easier.

At the current time, when do you usually go to bed and when do you get out of bed to start your day? Roughly how many hours of sleep do you get on a typical night, and why do you think you find it hard to fall asleep when you get into bed?

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