[Sabikun2007]

Hello,
I have been going through martin’s YouTube video.. And its so reassuring. May Allah bless him. And yesterday i went to bed with zero anxiety.
But my problem is whenever i come across any comment like “i wish this were true, success doesn’t happen in my case or anything negative experience after applying cbti technique” i get frustrated and think like what if i experience the same situation.. And boom again i start to have bad nights.

I want Reassurance that all the negative experience that i find on internet is really 100% true?? Or they just exaggerate their situation more than their true experience.. Cause i as an insomniac have a tendency to mark a night either “terrible” or “great” and there is no “ok” or there is no in between..

When someone is experiencing terrible situation i panicked like “uhhh..this might just happen to me too”

[Martin Reed]

Everyone is different and when we read forums we are essentially reading the opinions of other people — and we never know the specific circumstances of others (or what they’ve tried).

Since you don’t seem to find it useful or helpful to read all these stories and opinions, I wonder if using that time to do things that are more important might be a good idea? Activities that are aligned with your values, help you move toward the kind of life you want to live, and be the kind of person you want to be?

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