[cody1]

I not really sleep much in 6 days I taking my sleep medicine every night and I still cant sleep I don’t feel tired at all so don’t know what to do

[Martin Reed]

That sounds difficult. Perhaps your experience suggests that sleeping pills don’t generate sleep — which means that any sleep you got in the past while taking them was sleep you generated all by yourself?

Many people find they don’t experience true sleepiness, even after many difficult nights in a row — here are a couple of videos that might be helpful:

How to improve sleep when you don’t feel sleepy and don’t know how to get sleepy

What to do when you feel sleepy early in the evening but don’t feel sleepy when it’s time for bed

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If you are ready to stop struggling with insomnia you can enroll in the online insomnia coaching course right now! If you would prefer ongoing phone or video coaching calls as part of a powerful three month program that will help you reclaim your life from insomnia, consider applying for the Insomnia Mastery program.

The content of this post is provided for informational and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease, disorder, or medical condition. It should never replace any advice given to you by your physician or any other licensed healthcare provider. Insomnia Coach LLC offers coaching services only and does not provide therapy, counseling, medical advice, or medical treatment. All content is provided “as is” and without warranties, either express or implied.

[Author]

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