Feeling stuck in the insomnia struggle? Get the free insomnia sleep training course!
- This topic has 3 replies, 2 voices, and was last updated 3 years, 3 months ago by .
-
Posts
-
Good morning. I will begin by saying I have had a terrible stressful year beyond what I could have ever imagined. I lost my husband of 26 years to cancer during the pandemic. That left me with financial issues which is why I can’t take the course right now. That said I took the free 14 day course and my sleep improved @ 90%. I had mostly eliminated sleep aids. One night I took no Xanax and had rebound insomnia. I only slept 3 hours. I fell back into the pattern of waking up after 3 hours several nights in a row, panicking, and then taking .5 mg Xanax. I want to get out of this pattern. I go to sleep @ 9:00 and wake up @ 11:30-12:00. I get up and down and then I start to panic after an hour of the “racing mind.” I finally give up and take a Xanax to “get me through the night.” Whenever I get into these loops I feel like they will never end and I will be like this the rest of my life. Is there any hope?
Additional information: I spoke with my doc and he wants to put me on restoril which is a hypnotic. I am scared of hypnotics and do not want to to that.
Be fair to your self. Grief is the biggest monster a person has to deal with. I know. That along with financial worries would make any human walk the floors at night. You will move forward positively. Be gentle to yourself. All the best.
Get involved in this discussion! Log in or register now to have your say!
Want help from a caring sleep coach?
My name is Martin Reed and I am the founder of Insomnia Coach®. Enroll in my free sleep training course and start improving your sleep today.
- * Get 1 email every day for 2 weeks.
- * Learn how to improve your sleep.
- * Pay nothing (it's free).
Over 10,000 people have taken the course and 98% would recommend it to a friend. Your email address will not be shared or sold. You can unsubscribe at any time. Privacy policy.
